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Trauma-Informed Therapy for Lasting Change
I work with adults who feel stuck in patterns of anxiety, overwhelm, or emotional disconnection. Using trauma-informed approaches like EMDR, Cognitive Behavioral Therapy, and hypnosis, we work together to process difficult experiences and create meaningful, lasting change.
Trauma-informed therapy at Be Still Counseling helps your body and mind remember what it's like to feel safe within your present moment again. Learn more about my therapy services, hypnosis sessions, or explore self-discovery resources to begin our healing journey.
Not sure where to start? Visit the Resources page for tools that can help you better understand your thoughts, emotions, and patterns.
Healing doesn’t have to be something you figure out on your own. If you're ready to begin or continue your healing journey with support, I offer a safe, structured space to help you move forward.
My Approach
I believe healing happens on multiple levels—not just through talking, but through deeper awareness, emotional processing, and connection to your inner self.
As a trauma-informed therapist in Tulsa, I work with adults experiencing anxiety, PTSD, and emotional overwhelm, helping them feel safe, grounded, and more in control of their lives.
My approach blends evidence-based therapy (EMDR, CBT, CPT) with more integrative methods like hypnosis and deeper inner exploration.
This allows you not only to understand your experiences—but also to process and release them, so you can move forward with clarity, confidence, and emotional stability.
First Steps:
Once we’ve had a quick phone conversation and decided to work together, I’ll email you a link to your intake forms. The email will come through SignNow, and you’ll be able to complete everything securely online. When you’re finished, we’ll both automatically receive a copy, so there’s nothing you need to print to bring to your first session.
I do ask that all forms be filled out before our first meeting so that our time together can focus fully on you. If they’re not completed ahead of time, we’ll need to find another time for your initial appointment.
If there is a problem with the treatment, billings or anything else about my practice, please let me know, either in person or in writing.